A ripe mango is a delicacy in itself. When they are fresh they’re delicious, juicy, sweet, and succulent. Not to mention they are high in vital minerals, vitamins, and fiber too. Just one single mango counts to more than one of your 5-a-day!
Native to Southeast Asia, and India in particular, mangos have been cultivated and used in recipes going back thousands of years, and have been used in recipes around the world for hundreds of years.
They tend to grow in warmer climates, so a variety of countries have mango farms in the tropics and subtropics. Brazil, the Caribbeans, the Philippines, Mexico, Spain. If it’s near that dotted line on a globe, chances are you’ll find some mangos.
This massive range allows for a wide range of different kinds of mangos to grow; from soft and pulpy, like plums, to firm, fibrous, there’s a lot of variety here in just one fruit.
There are just so many ways to add raw mango into your food. A special tropical treat for all, mangos can add a touch of sweetness and excitement to any dish they are in!
Here are just some recipes you can do with a good raw mango!
1. Mango Lassi
Looking for a cooling beverage to go with that hot curry you’re worried will burn your mouth? Then you’ll want to get a taste of a Mango Lassi, an absolute classic of Indian cuisine.
Mango Lassi goes great with both mains as a sweet cooling drink for the mouth, or as a delightful addition to your dessert. However, you’ll want to get the balance of ingredients right, otherwise, you might end up making an entirely different drink altogether.
Worried that your mango will be overripe by the time you get around to making this recipe? Don’t worry! Frozen mango will go just a well with the other ingredients as fresh mango. Just make sure that it has thawed a little before throwing all your ingredients in the blender!
It’s tradition for a little cardamon to be sprinkled over your Lassi as a garnish once you’ve finished making it, but why stop there? The recipe has some great suggestions for you to try out instead.
Try using cinnamon, or some cumin to go with that Indian main meal you might be serving it with.
2. Mango Milkshake
Looking for a lovely summery combination of raw mango, milk, and sugar? Whether it’s to prep for warmer days coming, or to keep yourself feeling that warm glow in those colder winter months, this mango smoothie is sure to perk you up, no matter what mood you’re in!
This simple blend of sugar and milk, with the soft sweetness that only a mango can bring, is one sweet treat that is so easy to make, that you’ll be wondering where is milkshake has been all your life.
And with just 3 ingredients (4 if you feel like throwing in some ice cubes), this is a great, simple recipe to keep you cool.
And the best part of that? Once you’ve got some experience making this mouth-watering milkshake, you’ll be ready to start making all sorts of different flavored drinks on your own. This is a great little way of teaching yourself how different flavors go together.
So what are you waiting for? Make some milkshakes!
3. Aam Panna
Looking for a cooling mango drink, but not too keen on a milkshake or smoothie. Have no fear, the Indian subcontinent has another classic drink recipe for you to try out: the Aam Panna.
Made with raw mango pulp with cumin, mint leaves, and some jeera, this is another great warm-weather drink, which can be enjoyed by everyone. All you’ll need besides the usual kitchen tools to make this is a good pressure cooker, and a blender.
Then you’re all set to go!
And with no dairy products in this dish, even those with lactose intolerance, who might otherwise have trouble enjoying their mangos in a delicious smoothie or milkshake, get to try out this amazing summer drink, filled with sugar and spice and everything nice about the sweet fruits of summer.
4. Mango Smoothie
Looking for a smoothie full of fruity goodness? Then get down to the nearest convenience store, pick up some frozen mangos and bananas, and try out this great mango smoothie recipe!
Full of delicious and healthy ingredients like Greek yogurt, orange juice, blueberries, and, of course, bananas and mangos, this is another great drink if you’re looking for something sweet and full of vitamins.
Whether your ingredients are frozen, or taken straight from the fresh produce aisle. So long as you’ve got the fruit, you got all you need!
There can be a little preparation to this one, but don’t worry, there are ways around it. And with so many low-calorie foods packed into just one serving, you’ll be able to come back for seconds, without worrying if you’re messing with your diet.
Looking for a way to make this healthy drink vegan-friendly? Try using coconut milk instead of yogurt, and see if you like the result.
And if you’re looking for a way to add some more creaminess to your smoothie, coconut milk is a great extra to add, even if you aren’t worried about it being vegan-friendly!
1. Mango Raita
Looking for a new kind of raita that will make itself known with some bold flavors? They maybe you should be adding some mangos to your classic side.
An excellent sweet way of changing up a traditional Indian side dish, if you are looking for something a little different from the traditional onion raita.
The red chilies go surprisingly well with the soft taste and texture of the mango. It’s a great combination of sweet and spicy that will go down well at any dinner table.
Whilst any mango is a good mango to go in this dish, the recipe does recommend using a soft mango, and with few fibers. Keep an eye out for any Kent or Ataulfo that might be for sale in your local produce dealer, or any convenience store.
Worried that it might be a little too sweet to go with your main course? That’s okay. This mango side works just as well as a dessert too.
2. Mango Curry
Looking for a new curry dish to add under your belt? Then look no further than this Raw Mango Curry recipe, for a sweet and spicy Indian dish that’s sure to be a great addition to any Indian dinner table.
If you’re looking for a meal that keeps all those health benefits that mangos have inside them, the vitamins, the calcium, and that iron, whilst also adding a bright dash of color to any table, then this is the vegetarian curry for you!
For a meal fitting of the king of fruits, this mango curry will take a little patience for you to master. But once you’ve got the hang of it, there’s nothing quite like it. Just make sure that you don’t miss out on any of the important herbs and spices, follow the instructions, and your curry will be riper than a mango in summer.
3. Mango Rice
A popular rice dish in South-Eastern India, the blend of the sweetness of raw mango and fresh coconut, mixed with the spicy heat of red chilies, makes for a great twist on some classic food.
There’s a fair amount of preparation that goes into this one, but stick with it, and you’ll be okay. If you’re a seasoned veteran of preparing coconut or lemon rice at home, then your rice-cooking experience should be plain sailing.
There isn’t too much difference in the instructions for those dishes, but you’ll be amazed what changing just a few ingredients can do for your flavors.
To save on as much time as you can, the recipe recommends that you start preparing your rice first, then start making your mango and spice mix whilst your ice cooks.
Don’t worry: with 20-30 minutes for thrice to boil and prepare, you should be able to get a good head start with those flavors!
1. Raw Mango Popsicle
This mango popsicle recipe is an exceptional frozen fruity dessert, that makes for a great cooldown snack on a hot summer’s day.
With just three ingredients needed for this recipe (plus a freezer, obviously), there aren’t many easier ways to enjoy a healthy popsicle like this. Just grab that mango, some honey, and some good old plain yogurt, and you’re ready to start freezing!
Make sure that yogurt is fresh, for that extra creamy texture when the popsicle is in your mouth.
Looking to spice up the recipe in other ways? Why not try adding some vanilla for that extra flavor? The recipe says that any kind of vanilla is a great addition, whether it’s fresh, or just the extract.
With such a simple recipe, why stop at just one fruit or extra? Add some bananas, some strawberries, add pineapple. Whatever you want, this smooth popsicle recipe can work with it. The website also has some other popsicle recipes, if you aren’t that keen on mango.
Just make sure that you aren’t adding too much extra sugar yourself. Remember, the Honey and Mango already have natural sugars in them, so your treatment will be sweet without adding anything extra
2. Mango Shrikhand
If you are looking to try an old classic dessert from the Indian subcontinent, then look no further than this Mango Shrikhand recipe.
This lovely sweet yogurt dessert makes a great last course for any Indian meal. Although the preparation can take a while, and you may need a couple of extra tools, like a muslin for the curd, it is well worth it in the end.
At its best, this creamy dish is smooth, fresh, and a great way to try out an Indian dish you may not have heard of before. Variety is the spice of life, after all.
Speaking of spices, the recipe suggests using crushed cardamon seeds and a little saffron for some extra flavoring. For the sweetest Shrikhand, you’ll want to find some mangos that are soft and have little to no fibrous strings in them.
A good look in your area for a place that has fruit produce should help you find what you need. Sweeter is always better for desserts!
Just remember that the curd needs to be hung for a good few hours before making this dish. That time is key for the yogurt to prepare.
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