Soy milk has long been regarded as the gold standard among non-dairy alternatives. Silk soy milk is a popular choice for vegans because it contains no animal products.
In our vegan guide to Silk soy milk, you’ll discover how this historic bean became a dairy substitute for your daily coffee. We’ll look at the different silk soy milk products, silk soy milk nutrition, and their benefits. Before that, let’s first understand a vegan diet.
What Is A Vegan Diet?
Plant-based foods are the only ones allowed in a vegan diet. All animal products, including meat, milk, and eggs, are strictly forbidden on this diet. Honey is also off-limits for some folks. Veganism can refer to either a way of living or eating. Clothing, soaps, and other items made with animal products, such as leather and fur, are also off-limits to vegans. Because of its environmental benefits, some people choose to follow this diet.
If you don’t want to eat dairy products for health or other reasons, silk soy milk is an excellent substitute. For vegans or those on a low-animal protein diet, silk soy milk is a significant asset because it supplies protein. Soy is low in fat and cholesterol-free. Calcium, vitamin D, and vitamin A are all present in substantial amounts in soy-based products.
When making a recipe, you can substitute soymilk for ordinary milk with Silk soy milk. Silk soy milk has a milder flavor than regular soy milk, but most people don’t have a problem getting used to it.
What Is Silk Soy Milk, And How Is It Made?
Using whole soybeans cultivated in the United States and Canada, silk soy milk is the Original Nutritional PowerhouseTM. With no sugar added, it’s thick and creamy from the soy. Soybeans cultivated in the United States are used to make silk soy milk, which is rich and creamy. In contrast to specific silk soy milk, silk originates with the whole bean to protect the natural quality of the soy protein. Soy protein is preserved by pressing the beans in filtered water and removing the okara. The non-GMO Product Verification Program has verified silk soy milk. To manufacture silk soy milk, water restored to its natural balance in production facilities is used.
Soy-Based Silk Milk
Silk produces a number of soy products, including eight varieties of Silk soy milk:
- Organic Silk unsweetened soy milk
- Organic Unsweetened Silk Vanilla Soy Milk
- Organic Silk Vanilla Soy Milk
- Organic Silk soy milk
- Silk Vanilla Soy Milk
- Very Silk Vanilla Soy Milk
- Silk Chocolate Soy Milk
- Light Original Silk soy milk
Dairy-free, vegan, high in protein, and low in fat, all of these items are a great source of nutrition. When it comes to silk unsweetened soy milk, compared to animal products, soy products are significantly lower in saturated fat.
In terms of taste and sugar content, these silk soy beverages are very similar. Additive sugars, on the other hand, raise the risk of heart disease, obesity, and type 2 diabetes, among other health problems. Silk soy milk might be good or bad for you, depending on the product you buy. There are many options available and for people who like flavored milk, silk chocolate soy milk is a great choice.
Sweetened Silk soy milk
Even if they aren’t labeled sweetened, most silk milk products are sweetened. Cane sugar or stevia, a natural sweetener with few calories and carbs, may be used in products like silk chocolate soy milk.
Silk vanilla soy milk, organic silk vanilla soy milk, and silk chocolate soy milk are also available as cane sugar-sweetened silk products in addition to the Light Original Silk. These products’ 240-milliliter cups include the following silk soy milk nutrition:
Silk Unsweetened Soy Milk
Silk’s Organic Unsweetened Vanilla Silk soy milk and Organic Silk unsweetened soy milk are the only two varieties of silk soy milk that aren’t sweetened. One gram of sugar can be found in each of these goods, even though they are unsweetened. Though they are natural, these sugars have a high glycemic index. In a single serving, the silk soy milk nutrition is:
Silk soy milk nutrition information
Enriched silk soy milk can be compared to dairy beverages derived from animal milk by the American Dietary Guidelines. As a result of adding extra calcium, vitamin A, and vitamin D to soy beverages, silk soy milk nutrition profile is now on par with cow’s milk.
240 milliliters contains the following silk soy milk nutrition per cup:
- Calcium provides 27% of the recommended daily intake (DV).
- 6% of the daily value for iron
- 70% of the Daily Value (DV) for potassium.
- Magnesium has a DV of 9%.
- 10% of the Selenium Daily Value
- 6% of the daily zinc value
- Contains 33% of the daily value for vitamin A.
- 39% of the daily value for vitamin B2 (riboflavin)
- Vitamin B9 at 6% of the DV.
- Vitamin B12 has a DV of 125 percent.
- Vitamin D’s daily value (DV) is 15%.
Some nutrients can be found in higher concentrations in fortified silk soy milk than in nonfat cow’s milk. For example, cow’s milk contains only half the amount of vitamin A and B12. Silk soy milk, on the other hand, lacks phosphorus and specific B-complex vitamins.
Save Calories With Silk Original Silk Soy Milk
You’ll save a lot of calories by sticking with silk unsweetened soy milk. There are 110 calories in a serving of Silk’s Original silk soy milk and more in silk chocolate soy milk, but only 80 calories in a serving of organic silk unsweetened soy milk.
Vegan milk that isn’t sweetened is worth developing a taste for. After a few sips, you may be astonished at how rapidly your taste preferences alter. It’s unnecessary to add sweeteners to most vegan milk because the components themselves have a pleasant flavor. You’ll probably never go back to sweetened again after trying unsweetened for a few weeks.
Benefits of Silk Soy Milk
The high fiber content of silk soy milk significantly impacts a person’s body mass index (BMI) and excellent cholesterol levels. Overweight and hypertension sufferers may benefit from drinking this beverage. With a low-fat diet and some soy protein, silk soy milk can help you lose weight while maintaining muscle mass.
Cardiovascular Health Benefits
Silk soy milk is a good source of protein, which is necessary for growth. Amino acids, the building blocks of proteins, are protective against a wide range of diseases. There’s some evidence that soy protein’s amino acids and isoflavones can help decrease LDL cholesterol. Soy isoflavones have been demonstrated to lower cholesterol levels in older men, according to several research. Type 2 diabetics who drink silk soy milk are more likely to have a normal blood pressure than those who don’t. As a result, the consumption of silk soy milk can positively impact the cardiovascular system.
Treats Skin Conditions
Make the transition to a soy-heavy diet if you’re plagued with acne. In and of itself, this product can reduce hyperpigmentation (a condition of darkening of the skin). A molecule present in soy has been shown to have anti-aging capabilities, according to a new study.
Relieves the Symptoms of Postmenopausal Syndrome
Taking silk soy milk may help alleviate postmenopausal discomforts. Menopausal women may benefit from soy isoflavones, according to research. Silk soy milk may help post-menopausal women avoid health problems that may arise from their bodies’ natural decline in estrogen hormone production. Isoflavones, which are found in soy products, have been shown to have antioxidant properties that may help reduce the risk of chronic diseases, including cardiovascular disease.
Assist in the Management of Osteoporosis
Silk soy milk may help postmenopausal women with osteoporosis, according to preliminary research. Known as “brittle bones,” calcium loss may increase the likelihood of getting this condition. In postmenopausal years, osteoporosis is a risk for females. Soy-based protein diets do not appear to have the same effect on calcium excretion as animal protein diets, according to research. As Silk soy milk becomes more calcium-enriched over time, it may be claimed that silk soy milk may aid in the retention and supply of calcium to the body.
Silk Soy Milk Packs Protein
You can get protein from silk soy milk, which is a good source of protein. The National Center for Complementary and Integrative Health says soy protein can lower LDL or bad cholesterol. According to the USDA, one cup of plain silk soy milk contains 7 grams of protein. For reference, there are 8 grams of protein in a glass of 2% dairy milk.
Soy has all nine essential amino acids, unlike other plant-based proteins, which only include them. Antibodies and structural proteins are made from these amino acids by your body, and enzymes that help your cells convert food into energy are also made from these amino acids.
Increased Hair Growth
Combining a protein-rich diet and Silk soy milk can positively affect hair growth. Better hair growth can be stimulated, resulting in a more attractive appearance. Silk soy milk can also be helpful for those with unruly hair.
It Contains Calcium and Iron
Silk soy milk can help you get more calcium and iron into your diet. To maintain solid and dense bone tissue, your body relies on calcium from your diet. Without it, your body will use the calcium stored in the tissues of your bones, which can lead to a decrease in bone mass.
Silk soy milk has 301 milligrams of calcium in a single cup. Nearly a third of the daily calcium recommendation of 1,000-1,200 milligrams is provided by this. This recommendation comes from the National Institutes of Health (NIH).
Silk soy milk contains iron, which aids in the proper functioning of your red blood vessels, thereby ensuring that all of your tissues receive the oxygen they require. Silk soy milk contains 1.1 milligrams of iron per serving, which helps men get their recommended daily intake of 8 milligrams, and women get their recommended daily intake of 18 milligrams.
Recovery After Workout
When you work out, your body expends energy by burning fat and storing lean muscle. So if you’re lactose-intolerant or a vegan, silk soy milk is the ideal beverage for you to drink after a workout to aid in recovery. Silk soy milk contains riboflavin, which can help you recover all of your post-workout energy.
Antioxidant-Rich Food Source
Isoflavones, natural substances found in soybeans and products derived from them, are potent antioxidants that minimize the damage produced by free radicals, a term used to describe molecules that cause oxidative stress. Oxidative stress is a significant contributor to aging and chronic disease. Isoflavones and other plant compounds, such as saponins, can be found in soybeans.
Silk soy milk has been shown to have a positive impact on mood. Vitamins B6 and B complex, which have been shown to improve mood, are found in this supplement. On top of all that, silk soy milk has a high magnesium content that helps your body produce the antidepressant hormone serotonin.
Silk soy milk is a good source of omega-3 fatty acids, which your body can’t produce on its own. Reduced Alzheimer’s and dementia risk is associated with a higher intake of omega-3 fatty acid supplements. However, soy milk, in general, is one of the best sources of omega-3 fatty acids that aren’t animal products.
Silk soy milk Side Effects
Silk soy milk is generally regarded as safe for consumption by most people. However, some people are allergic to soy. In children, they are widespread. Soy appears to be one of the top nine food allergies, according to research. It may cause stomach aches, redness, or hives. After consuming soy products, you may experience some of these symptoms. If this happens, you should see your doctor right away.
Silk soy milk should be avoided by women with a history of hormone-sensitive cancers, such as breast or ovarian cancer. Silk soy milk contains isoflavones, which mimic estrogen’s effects on the body. Thyroid patients should limit their intake of silk soy milk to prevent any adverse effects. There are, however, only a few studies available on the impact of silk soy milk on the body’s systems.
Government agencies and health care professionals agree that soy can be a valuable part of any healthy, balanced diet for both men and women of any age group. No essential amino acids are missing from soy, making it a complete protein. When it comes to silk soy milk nutrition, it has calcium and vitamin D, which are particularly beneficial for developing children.
The best dairy-free lattes are those made with soy milk
The OG is superior to oat and almond for creating foamy espresso drinks. When it comes to whipping up a velvety foam, soy milk is the best option. Silk soy milk has about four grams of unsaturated fat per serving, which is precisely what you need to make foam. Unsaturated fat in silk soy milk is also present, but the taste isn’t completely neutral. Silk soy milk is the best option to truly enjoy espresso. In addition to the eight grams of fat found in cow milk, it is mainly saturated fat. Instead of a cup of dairy milk, try substituting silk chocolate soy milk in your latte or cappuccino.
Phytoestrogens and antioxidants found in silk soy milk make it stand out from the rest of the drinks on the market. It comes in many flavors like silk vanilla soy milk, silk chocolate soy milk, silk unsweetened soy milk, and more. From cancer prevention to weight loss, it provides numerous health advantages. But some people may experience adverse effects from it. As a result, you should consume this beverage in moderation to minimize any adverse effects and seek medical attention if an emergency arises.