Are Tortillas Vegan?

Tortillas are known for their versatility and are the staple ingredient in many Latin American dishes. But looking at the ingredients of a standard tortilla, they might not always appear to be vegan-friendly.

Are Tortillas Vegan

The truth is that most tortillas are suitable for vegans, but not all are.

This article will give you a summary of what ingredients make some tortillas vegan and non-vegan, the best brands for vegan tortillas, and some delicious vegan tortilla recipes that you can try at home. 

Vegan Tortilla Ingredients

In a vegan tortilla, they almost always contain these four ingredients, which make them suitable for vegans:

  • Vegetable oil
  • Water
  • Salt
  • Wheat flour

It’s important to note that when looking for a vegan tortilla, some products may use enzymes and stabilizers that come from animal sources. This is where they stop being vegan and you will have to find a substitute.

Non-Vegan Tortilla Ingredients

There are also other ingredients that may be found in tortillas that make them non-vegan. These are:

  • Lard – the fat that comes from the abdomen of a pig is often used in non-vegan tortillas.
  • Butter – another fat source used to cook the tortillas in manufacturing.
  • Whey – protein source that’s derived from dairy products.
  • Glycerin – some glycerin is made from animals, but there is also vegetable glycerin out there too.

Vegan Tortilla Brands

You might find a lot of tortillas that claim to be vegan, but it’s important to always check the ingredients so you can definitely be sure.

This list of tortillas, however, is definitely vegan and perfect for creating a delicious vegan meal.

Guerrero

A wide range of flour and corn tortillas are made by Guerrero. They don’t use any animal ingredients in their tortillas, according to their website.

Guerrero’s flour tortillas are completely vegan. Their corn tortillas are both gluten-free and vegan. Their entire line of tortillas also has kosher certification.

The flour tortillas made by Guerrero are free of all trans fats, lard, and cholesterol. Their flour tortillas include mono and diglycerides, although they are made from vegetables.

La Banderita

Olé Mexican Foods produces La Banderita tortillas in a number of vegan varieties.

They feature the broadest selection of tostadas, wraps, and corn and flour tortillas. The size of their tortillas varies; a burrito is roughly 10 inches long, a soft taco is roughly 8 inches, and a fajita is roughly 6 inches.

Every flour tortilla made by La Banderita is vegan. Since La Banderita corn tortillas don’t contain any lard or cholesterol, they are also vegan. They use mono-and diglycerides in their flour tortillas, and they derive them from vegetables.

Mission Foods

According to Mission Foods, none of their tortilla products contain any ingredients produced from animals, making them suitable for vegetarians and vegans.

They claim that they use certain enzymes from vegetables in the procedure. They use mono and diglycerides in their flour tortillas, and they also come from vegetable sources.

Mission Foods cheddar cheese flavored dip, Mission salsa with queso, and chicharrones are the only items in their product range that are not vegan.

Old El Paso

A variety of Mexican food products are offered by Old El Paso, including tortillas, taco shells, taco kits, tortilla pockets, and much more.

The flour tortillas from Old El Paso are vegan. Other vegan options include crunchy taco shells, hard shell tacos, tostada shells, Super Stuffer shells, Stand ‘N Stuff shells, tortilla pockets, and southwest-seasoned tortillas.

Siete

Numerous tortillas free of grains are available from Siete. Their tortillas are all gluten-free and vegan. They say that Siete tortillas, tortilla chips, hot sauces, and dips are all vegan.

Six grain-free, vegan, and gluten-free tortillas are available from Siete, including the following:

  • Almond flour tortillas – almond flour, tapioca flour, water, sea salt, xanthan gum.
  • Cassava & chia tortillas – cassava flour, water, coconut flour, chia seeds, coconut oil, avocado oil, apple cider vinegar, sea salt.
  • Cassava & coconut tortillas – cassava flour, water, coconut flour, coconut oil, apple cider vinegar, sea salt, xanthan gum.
  • Chickpea flour tortillas – chickpea flour, water, tapioca flour, cassava flour, olive oil, apple cider vinegar, sea salt, guar gum.
  • Cashew flour tortillas – cashew flour, arrowroot, water, apple cider vinegar, sea salt, guar gum, konjac root flour.
  • Burrito-sized tortillas – water, cassava flour, tapioca flour, coconut flour, arrowroot flour, avocado oil, apple cider vinegar, yeast, coconut sugar.

Food For Life

Food for Life offers a selection of tortillas. These include whole grain tortillas in taco size, exotic black rice tortillas, sprouted whole grain tortillas, and sprouted corn tortillas.

Their tortillas are always produced with organic ingredients and are:

  • Enzyme-free
  • Preservative-free
  • Non-GMO
  • Vegan
  • Yeast-free

La Tortilla Factory

A variety of tortillas are offered by La Tortilla Factory. Their entire tortilla selection is vegan and GMO-free.

For those who adore La Tortilla Factory tortillas and follow a vegan diet, this is a delight because all of the following tortillas are vegan:

  • Low carb tortillas
  • Whole wheat protein tortillas
  • Hand made style tortillas
  • Light tortillas
  • Organic tortillas
  • Gluten free, wheat free tortillas & wraps
  • Grain-free tortillas
  • Non-gmo traditional tortillas
  • Wraps
  • Traditional flour and corn tortillas
  • Sonoma all-natural & organic tortillas & wraps

Their website states that “The Gluten-Free Certification Organization (GFCO) has certified all of our corn products, including our gluten free, wheat free, ivory teff wraps and our sonoma all natural gluten free, wheat free, ivory teff wraps, as gluten free.”

Whole Foods

For those who are vegan, Whole Foods is a reputable brand. Together with their delicious vegan tortillas, they provide a wide range of vegan meals.

For those watching their diets, these whole-grain tortillas are a healthy option. They provide a selection of corn tortillas, wheat tortillas, multigrain tortillas, and flour tortillas.

Their entire tortilla product line is vegan and made with only organic ingredients.

Rudi’s

One of the greatest vegan and gluten-free tortillas is Rudi’s. They provide three different kinds of tortilla wraps:

  • Rudi’s spelt tortillas
  • Rudi’s plain tortillas
  • Rudi’s spinach tortillas

All three of the tortilla wraps are non-GMO, vegan, gluten-free, and made with organic ingredients.

Bfree

Bfree Tortillas are gluten-free, wheat-free, dairy-free, soy-free, non-GMO and suitable for vegans. They are also kosher kosher-certified and readily available in three varieties:

  • Bfree multigrain wraps
  • Bfree sweet potato wraps
  • Bfree quinoa wraps

Pas Nisht

A 12-pack of 9″ Pas Nisht tortillas is ideal for vegan pizza, nachos, tacos, and other dishes.

They are non-GMO, vegan, and gluten-free with certification. Each of their wraps is baked separately in a wood-fired oven.

Flavored Vegan Tortillas

Flavored Vegan Tortillas

While plain tortillas are just fine, these flavored tortillas add a little extra to any vegan meal. Give one of these vegan tortillas a try if you want to make your meal that little bit more special.

Nuco Certified Organic Coconut Wrap

They are a wonderful substitute for the keto and paleo diets since they are a gluten-free, grain-free, low-carb alternative to bread and tortillas.

Of course, they are also vegan and even gluten-free.

Wrawp Original Wraps

100% organic fruits and veggies are sliced, sorted, spread, and dehydrated at a temperature below 118 degrees to create these raw vegan tortillas by Wrawp.

Since the ingredients are not cooked, using the dehydrator and only using fresh, organic, and raw ingredients guarantees that no nutritional value is lost, resulting in 100% vegan raw wraps.

GemWraps Mango Chipotle Wraps

Mango chipotle wraps are a fantastic way to combine spicy chipotle taste with mango flavor. These GemWraps wraps are a nice treat because they are low in salt and gluten.

Mango concentrate, fruit pectin, soy protein isolate, cellulose powder, vegetable glycerine, dried chipotle chili pepper, water, and sorbitol are a few of the ingredients.

Sun Food Super Foods Coconut Wraps

The only three ingredients in these gluten-free wraps are raw organic coconut water, raw coconut meat, and coconut oil.

They are incredibly simple but so very effective when crafting a delicious summery vegan meal.

Julian Bakery Organic Paleo Wraps

With these organic paleo wraps by Julian Bakery, following a paleo diet is simpler and tastier than ever.

These wraps, which are created from organic, gluten-free, GMO-free, and vegan ingredients, are a practical tortilla substitute for your paleo diet.

Your preferred fillings fit more comfortably in the new, larger size. These wraps have a low net carb count and are a wonderful source of fiber. For up to 4 hours, they can aid in appetite suppression.

Best Vegan Recipes With Tortillas

Now that you know which brands offer amazing vegan tortillas, you can start making some delicious meals! 

We have compiled a list of some of the best vegan recipes for you to try at home.

Jackfruit Tacos

These delectable jackfruit tacos are ideal if you have ever wanted to introduce you and your family to vegan Mexican food at dinner time.

These tacos are the ideal substitution for conventional braised pork tacos.

Ingredients

  • 2 tablespoons grapeseed oil (or preferred oil)
  • 1 small onion, finely diced
  • 3-4 cloves garlic , minced
  • 1 tablespoon tomato paste
  • 2 14 oz cans young jackfruit in water or brine, rinsed and drained well
  • 1 teaspoon cumin
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • ¼ teaspoon salt, more to taste
  • ¾ cup vegetable broth
  • 8 vegan corn tortillas

Roasted Cauliflower Tacos With Refried Beans

Delicious vegetables like chard and pickled red onions are added to these vegan cauliflower tacos. Refried beans are also used, which provide a wonderful foundation for the taco filling.

Ingredients

  • 1 medium head cauliflower about 700g, cut into small florets
  • 2 teaspoons olive oil
  • ½ teaspoon sea salt
  • ½ teaspoon cumin
  • ½ teaspoon paprika
  • ½ teaspoon pepper
  • ½ teaspoon cayenne pepper to taste
  • 1 teaspoon olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 2 cups cooked black beans
  • 1 teaspoon cumin
  • ½ teaspoon sea salt
  • ½ teaspoon pepper
  • ½ teaspoon cayenne pepper to taste
  • ½ cup diced tomatoes, canned or fresh
  • 2 tablespoons coconut cream optional
  • 1 bunch swiss chard about 100 grams
  • 1 teaspoon olive oil
  • 1 teaspoon lemon juice
  • ¼ teaspoon sea salt
  • ¼ teaspoon pepper
  • One batch vegan spelt tortillas
  • Pickled red onions

Creamy Spinach And Black Bean Enchiladas

This dish is sure to please everyone: creamy enchiladas with spinach, corn, and black beans.

They are vegan, plant-based, oil-free, and gluten-free, and they are simple to create and scale up for meal preparation.

Ingredients

  • 14 vegan corn tortillas
  • 30 ounces red enchilada sauce
  • 15 ounces canned black beans, drained and rinsed
  • 10 ounces frozen chopped spinach, thawed
  • 8 ounces frozen corn
  • 1 bell pepper, diced
  • 1 sweet yellow onion, diced
  • 4 cloves garlic, minced
  • 8 ounces vegan sour cream
  • 1 teaspoon Cholula hot sauce, optional
  • sea salt, to taste
  • freshly ground black pepper, to taste

Spicy Black Bean Burrito

These black bean burritos are the weeknight meal you need in your life because they are simple, delicious, and immensely filling.

These vegan burritos are inexpensive to make and excellent for dinner preparation. They are made with layers of spicy black beans, coconut rice, and creamy avocado slices.

Ingredients

  • 1 cup basmati rice
  • ¾ cup water
  • ¾ cup light canned coconut milk
  • ½ teaspoon salt
  • 1 tablespoon lime juice
  • ¼ cup fresh cilantro
  • 1 tablespoon canola oil, or high-heat oil of choice
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 jalapeño pepper, seeded and minced (optional, or use half a pepper for a milder version)
  • 1 tablespoon ground cumin
  • 1 teaspoon ancho chile powder
  • 1 teaspoon dried oregano
  • 2 (14 ounces) cans black beans, drained and rinsed
  • ½ cup water, plus more as needed
  • 2 tablespoons lime juice
  • ¼ cup chopped fresh cilantro
  • Salt and pepper, to taste
  • 6 large (10-inch) vegan flour tortillas
  • 1 avocados, sliced
  • Fresh cilantro
  • Hot sauce or salsa

Chipotle Veggie Burrito

Would you like to prepare a fast, healthier vegetable Chipotle-style burrito? If so, then try this recipe out!

These replica burritos are great for quantity cooking and meal planning because they are packed with flavor and fillings.

Ingredients

  • 4 vegan tortillas (10-inch, large) 
  • ½ cup brown rice
  • 2 tablespoon lime juice, about 1 lime
  • 2 tablespoon freshly chopped cilantro
  • Salt and pepper, to taste
  • 6 cherry tomatoes
  • ½ cup sweet corn, canned
  • 2 tablespoon onion, chopped
  • 1 clove garlic, finely chopped
  • 1 tablespoon freshly chopped cilantro
  • 1 tablespoon olive oil
  • 1 avocado, ripe
  • ⅛ onion, medium
  • 1 tablespoon freshly chopped cilantro
  • 1 teaspoon lime juice
  • 1 pinch salt
  • 1 bell pepper
  • ½ onion, medium
  • 1 tablespoon olive oil
  • 1 teaspoon fajitas spice mix
  • 1 cup black beans canned, already flavored with onion, garlic and other spices
  • 1 cup shredded lettuce
  • ½ cup shredded vegan cheese
  • 4 tablespoon vegan sour cream

Recipes For Homemade Vegan Tortillas

Recipes For Homemade Vegan Tortillas

If you want to be 100% sure that your tortillas are vegan, then you can always make your own! Give these recipes a try if you’d rather do it yourself.

Corn Tortillas

You’d be surprised at how simple this recipe is. It only takes 30 minutes to complete, and you can make it with or without sophisticated kitchen appliances.

Traditional tacos, burritos, enchiladas, and quesadillas will taste even better with these homemade corn tortillas.

Ingredients

  • 1 ½ cups masa harina
  • 1 ¼ cup water warm (or as much needed to form the dough)
  • ½ teaspoon salt

Sourdough Tortillas

These are ideal for people who love baking sourdough bread.

Do you need a recipe to use your sourdough waste? Why not try these yummy sourdough tortillas instead of throwing them away?

You can still make it with active sourdough if you don’t have any sourdough starters.

Ingredients

  • ½ cup sourdough starter discard
  • ¼ cup olive oil
  • ⅓ cup water
  • 1 ⅔ cup all purpose flour
  • ½ teaspoon salt

Whole Wheat Tortillas

Making these vegan whole wheat tortillas from scratch only takes 30 minutes.

They are far healthier and less expensive than store-bought, plus they freeze well.

Ingredients

  • 2 cups whole wheat flour
  • 1 ½ teaspoon baking powder
  • ½ teaspoon fine sea salt
  • 1 tablespoon olive oil
  • ½ cup lukewarm water

Frequently Asked Questions

Are Tortilla Chips Vegan?

Natural vegan components are used to make tortilla chips. These include salt, water, oil, and maize flour.

The tortilla chips are occasionally deep-fried in oil, mainly in restaurants. Although this is normally free of animal products, you should always double-check with your server when eating out.

Are Taco Bell Tortillas Vegan?

The vegan menu was presented by Taco Bell as part of their new initiative to cater to more people. You can therefore consider it to be a vegan-friendly brand.

However, their website made no mention of the ingredients for their tortillas, so it’s better to check in-store.

Are Chipotle Tortillas Vegan?

Chipotle states that they do, in fact, have a vegan menu available for their patrons.

Vegetables, rice, beans, salsas, chips, and guacamole are among the vegetarian and vegan components on the menu. Therefore, their tortillas can be classified as vegan.

Are Spanish Tortillas Vegan?

A classic Spanish tortilla is quite different from tortilla chips or a tortilla wrap. These traditional tapas dishes are unfortunately not vegan-friendly.

The issue for vegans with these tortillas is that they include eggs. These types of  tortillas are loved all over Spain as a part of a tapas feast, as a bar snack, or as a part of a lunch meal.

What’s The Difference Between Corn Tortillas And Flour Tortillas?

The primary ingredient separates a corn tortilla from a wheat tortilla. A corn tortilla is made with corn flour whilst a wheat tortilla is made with wheat flour.

While wheat tortillas are typically larger and more durable, corn tortillas are typically smaller and healthier.

How Are Tortillas Made?

To begin, you must combine the ingredients for the tortilla dough, which will depend on the kind of tortilla you are preparing.

The majority of tortillas are then worked, divided, and flattened using a rolling pin or tortilla press. Then, they are grilled for less than a minute on each side on an extremely hot flat griddle.

Are Vegan Tortillas Healthy?

Vegan-friendly tortillas are a wonderful source of fiber and carbs in addition to being vegan.

It is understandable why tortillas are a common staple in the daily diets of many vegans. They are healthy and delicious at the same time.

Final Word

There are many benefits and drawbacks to adopting a diet that is not universally understood, whether you are a vegan or not. But it’s important to keep in mind that your health and tranquility should come first.

Consider the ingredients, quality, and taste before selecting something that best suits you. 

You should still be able to enjoy excellent meals after going vegan, and now that you know this, you are welcome to indulge in these delicious vegan tortillas.

Brett White