Greek yogurt combined with fruit is an incredibly popular dish. It works as a snack, for breakfast, or even as a health-boosting dessert. But, can you eat Greek yogurt with oranges? Take a look here to find out!
Nutritional Information For Greek Yogurt And Oranges
Before we get into the combination of greek yogurt and oranges, let’s take a look at the two foods separately. To learn more about the nutritional profile and health benefits associated with these foods, take a look at the sections below.
Greek Yoghurt Health Benefits
Yogurt is a dairy product that has been consumed for thousands of years. In fact, the first documented use of yogurt is dated as far back as 100BC. There are many different types of yogurt, with Greek-style being a particualrly popular variety.
Greek yogurt, or strained yogurt, is made by fermenting yogurt in tanks. Then, the product is strained for whey and other liquids. This makes this variety of yogurt far thicker than others.
It also means that it has a much higher protein content than other types of yogurt.
Greek yogurt itself comes in many varieties. For example, you can purchase greek yogurt that is full fat, reduced fat, and fat-free. Regardless of the variety, greek yogurt is generally an excellent source of nutrients.
The table below describes the nutritional breakdown of a 200g serving of low-fat, plain, and unsweetened Greek yogurt. Keep in mind that Greek yogurt from different brands will have different nutritional information.
|Vitamin B12||43% of Daily Value|
|Riboflavin (Vitamin B2)||35% of Daily Value|
|Pantothenic Acid (Vitamin B5)||19% of Daily Value|
|Vitamin A||20% of Daily Value|
|Calcium||18% of Daily Value|
|Phosphorus||22% of Daily Value|
|Potassium||6% of Daily Value|
|Zinc||11% of Daily Value|
|Selenium||45% of Daily Value|
As you can see, Greek yogurt boasts an impressive nutritional profile. Consequently, it also boasts a number of great health benefits.
We’ve listed some of the most impressive and important health benefits associated with eating Greek yogurt below. Check them out.
Supports Bone Health
Greek yogurt contains a lot of nutrients that are known to be beneficial for bone health. Specifically, Greek yogurt is rich in protein, calcium, magnesium, and phosphorus.
These nutrients have been found to help to maintain the integrity of the skeletal system.
In fact, these nutrients have also been found to help increase bone formation.
A small study conducted on young men found that eating Greek yogurt every day whilst engaging in a resistance-training program helped to decrease bone breakdown and increase formation.
Helps To Maintain Gut Health
There is mounting evidence to suggest incorporating yogurt into your regular diet may help to support your digestive system. It is thought to do this thanks to the way in which it increases the bacterial diversity in the gut.
However, it is important to understand that some Greek yogurts won’t necessarily have this effect. Yogurt that has been given a ‘Life & Active Cultures’ seal will contain a significant amount of the beneficial probiotics or bacteria that support gut health.
Other yogurts, especially those that have been sweetened, may actually harm your gut health. In fact, some studies have shown that added sugar can contribute to a harmful bacterial imbalance in the gut.
Supports Muscle Recovery
Finally, there is an increasing number of studies that have concluded that Greek yogurt is an excellent post-workout snack for athletes. Thanks to its high protein content, it may work to promote muscle recovery and protein synthesis.
In fact, one small study found that men who consumed greek yogurt whilst undergoing an exercise regime experienced greater gains in muscle strength, thickness, and fat-free mass, compared to the control group.
Orange Health Benefits
Now, let’s move on to oranges. Citrus sinensis, otherwise known as the sweet orange, is the one that people most typically like to enjoy in its fresh and juice form. This type of orange originated in China thousands of years ago, but they are now grown all over the world.
Oranges are an absolute, treasure trove of nutrients. They are bursting with essential vitamins, minerals, and antioxidants that work to boost our overall health.
You don’t have to take our word for it – just take a look at the nutritional breakdown for one orange below.
|Water||86% (by weight)|
|Vitamin C||92% of Daily Value|
|Folate||9% of Daily Value|
|Calcium||5% of Daily Value|
|Potassium||5% of Daily Value|
Below, we’ve listed the most impressive health benefits associated with eating oranges. Take a look!
Promotes Heart Health
Many of the nutrients that are in oranges have been found to promote overall heart health and reduce the risk of heart disease. Specifically, vitamin C, flavonoids, and carotenoids are known to reduce the risk of heart problems.
Protect Against Chronic Diseases
It has been found that regularly consuming oranges may help to reduce the risk of chronic diseases, including some cancers and diabetes. Specifically, studies have concluded that citrus fruits may help to prevent the development of:
- Lung cancer
- Mouth cancer
- Stomach cancer
- Head and neck cancer
- Type-2 diabetes
Oranges are very high in vitamin C. It is a well-established scientific fact that consuming vitamin C helps to prevent anemia, a condition that can take hold when your body doesn’t have adequate access to the right amount of iron.
Can You Eat Greek Yoghurt With Oranges?
Now that we’ve covered all of the incredible health benefits associated with consuming oranges and Greek yogurt separately, you’re likely wondering, ‘but… can you eat them together?’.
Well, in short, yes! Not only does the combination of Greek yogurt and orange make for a super healthy dish, but it is also absolutely delicious and very versatile.
You can enjoy it as a snack, for breakfast, or as a part of a dessert.
If you feel as though you need a bit of a health boost, we recommend giving this winter citrus yogurt bowl a try.
Or, if you fancy incorporating these great ingredients into a sweet treat, these orange and Greek yogurt cakes are just to die for!
Oranges and Greek yogurt both boast incredible nutritional profiles. And, they work beautifully together! We hope that this article has inspired you to give this powerful combination a try.