When you are dieting, either to lose weight or for other reasons, there are some foods that you should avoid eating. In some rare cases, there are also foods that you should avoid eating together.
For example, you shouldn’t really eat pineapple when taking medication as it can affect how that medication works – we know it’s not a food, but it’s a good example.
Normally, these combinations of foods are few and far between, but the problem arises when you hear from a trusted relative or friend that you shouldn’t do something.
At the time, you hear grandma say about why you shouldn’t eat something together with something else, and you dismiss, but then it gnaws at you.
This is true for many stereotypes about food, but there is one stereotype that has been making the rounds recently and aggravating those who enjoy the combination: bananas and grapes.
Can you eat them together? Well, that’s what we’re here to find out!
Are Bananas Bad For You?
No, not at all. Many food experts nowadays will be here talking about the negative effects of bananas, however you should consider that when eating food, it is about weighing the benefits of the food compared with the negatives.
For example, consider potato chips. They are delicious, but they are a nutritionally detrimental food. They have very few benefits, while having so many negatives that it is hard to justify eating them.
Bananas, on the other hand, are full of benefits, being high in potassium, fiber, carbohydrates, and Vitamins C and B6. All these combined, make for a fruit that aids in gut health and generally aids the body’s functions, including the immune system.
The real issue comes from their high content of natural sugars, which when eaten in excessive amounts can be bad for you. But that is when eaten in hugely excessive amounts.
As long as you eat maybe one or two bananas a day, this should not affect you.
Are Grapes Bad For You?
As with bananas before them, grapes are in fact quite a healthy food, where the positives of them outweigh the negatives. Grapes are low in calories and are an excellent source of vitamins and minerals, including vitamins C, K, and B6 and potassium.
They also contain antioxidants that may help protect the body against chronic conditions like cardiovascular disease, certain types of cancer, and Alzheimer’s disease.
Grapes are also good for your gut bacteria, which could help improve digestion and decrease constipation. They also have small amounts of vitamin B, which could help promote good skin, eyes, and nervous system health.
The problem with grapes, once again, is the amount of natural sugars they contain.
However, this is not to the same level as a candy bar and in fact even eating a 100 grams of grapes will mean you’ve only eaten about 16g of natural sugars.
With this in mind, grapes are a good choice for people who are trying to lose weight and are not particularly sensitive to sugar, but can be a sweet treat for those looking to manage their sugar intake as well.
Can You Eat Grapes And Bananas Together?
Yes, you can eat grapes and bananas together. Both fruits have low calorie counts, which means that they aren’t going to add extra pounds to your weight.
The main issue with eating bananas and grapes together is their sugar intake. However, compared to a lot of sweet foods, their sugar amount is actually quite low.
100 grams of bananas has about 13 grams of sugar and 100 grams of grapes has about 16 grams of sugar, whereas a typical candy bar has about 35 grams of sugar.
Since both are low in sugar, they won’t spike your blood sugar as much and probably won’t cause insulin spikes and crashes, which lead to oxidative stress and inflammation in the body.
Grapes and bananas are also both good for your gut bacteria, which means that you can continue to benefit from their antioxidants.
Although bananas and grapes are low in calories, eating more than the recommended amount per day may cause you to gain weight because of their high carbohydrate content.
Should I Eat Bananas Every Day?
Many people think that eating bananas every day is a good idea and though it is, it is not really necessary.
As long as you eat bananas semi-regularly, then you should get all the nutrients you need. The reason many people think this is the high amounts of potassium that you can get from bananas.
Even though their potassium levels are not as high as other foods, it is the fact that it is readily available in these easy to peel and eat food, rather than having to cook it.
If you are suffering from a potassium deficiency, then having a banana a day will definitely improve your situation.
Bananas are also very nutritious, containing many vitamins and minerals other than potassium, like vitamin B-6 and fiber. This is particularly good for giving you quick access to these nutrients as well.
Lastly, bananas are high in calories and carbohydrates, which is great for your energy reserves and helps you feel more awake and active for longer.
As such, while you don’t necessarily need a banana a day, they are a fruit you want to have appear in your diet, at least once every few days.
Should I Eat Grapes Every Day?
While grapes are not as full of nutrients as bananas, they still hold a lot of nutrients and energy rich sugars.
Like bananas, this doesn’t mean you have to eat them every day, but introducing them as a regular part of your diet will help you maintain a healthy body.
They are particularly useful for getting vitamin K into people’s diets. Vitamin K is not normally one that people have a deficiency in, but it can come up.
Since this vitamin is found in leafy green vegetables a lot, sometimes people don’t get enough simply because they are not eating enough of these vegetables.
If you despise zucchini or collard greens with a passion, then definitely eat more grapes to compensate.
Apart from this, you can eat grapes every day if you wish, but otherwise eating them semi-regularly is just fine if your diet is healthy.
The grape and banana combo has been talked about a lot lately, but does it really matter?
The bottom line is that both foods are low in calories and carbohydrates, which means that you can eat them without worrying about gaining weight.
They are also rich in a few nutrients, which is always good for our bodies. As such, you can eat these fruits together with no worries.