When it comes to making your next meal, it’s always good to include some healthy vegetables. However, not all vegetables are safe to eat raw – some need to be cooked thoroughly to avoid potential damage and harm.
Asparagus is a really nutritional and healthy food to eat, especially when accompanied by other foods as part of a balanced diet.
We’ve looked into whether it’s healthy to eat asparagus raw and if there are any health benefits in doing so.
Can You Eat All Vegetables Raw?
First off, it’s important to note that not every vegetable is edible raw. A lot of vegetables have natural toxins and sugars that are hard to digest.
This can lead to food poisoning, indigestion, and gastronomical diseases. Although we recommend that you wash fresh vegetables before use to remove potential residue of pesticides and insecticides, it’s not always enough.
Some people believe that cooking vegetables can remove a lot of their nutritional value, but this isn’t always the case.
Sometimes it can lead to preventing these foods from causing damage to your body and your digestive system. At the end of the day, your health is the most important thing.
Can You Eat Asparagus Raw?
It’s good to know that asparagus, unlike the previously mentioned toxic raw veg, can be eaten without cooking first. This is great because asparagus is a very versatile food that can be used in a lot of different dishes.
With lots of nutritional value, this vegetable can be utilized as a raw ingredient in a variety of different meals. Obviously, there are no hidden toxins or indigestible sugars that prevent us from eating asparagus raw.
This means that we have the option to use it as a raw feature at mealtime, or even as a quick snack with a dip.
Although you can eat asparagus raw, we recommend that you cook it first to make the most out of its strong flavors.
This way you also make it easier for you to digest, allowing your body to absorb all of the nutritional value from your food.
Everyone will have their own preferences and eating habits, so it’s down to your individual preferences and needs.
Why Is Asparagus Good For You?
According to dieticians and nutritionists, asparagus is found to be high in anti-inflammatory nutrients, providing a large range of antioxidant nutrients.
Antioxidants are molecules that fight harmful compounds that can enter your body, potentially causing illness and sickness.
These harmful compounds are referred to as free radicals and can cause stomach problems and difficulty with digestion.
The types of antioxidants that are typically found in this vegetable include vitamins C and E, beta-carotene, and minerals such as zinc, manganese, and selenium.
Combining all of these in one food makes for a healthy option if choosing to include asparagus in your diet.
However, we recommend that you don’t comprise a diet specifically of just asparagus as the vegetable lacks the protein and carbohydrates needed to fulfill a healthy, balanced diet.
Asparagus contains a high amount of amino acids like asparagine, which is crucial in the development of the human brain.
On top of this, the vegetable also contains chromium, a trace material that supports insulin with the transporting of glucose throughout the body.
Asparagus is believed to help fight against certain types of cancer, such as breast and lung cancer. Not only is this vegetable healthy, but it has amazing benefits for the body and keeps you in your top condition.
Facts About Asparagus
One of the asparagus’ main facts that people know, is that it can change the smell of your urine. However, not everyone can smell when their pee smells differently because of the vegetable.
Scientists believe that the sulfurous compounds in asparagus often have an effect on a condition called specific anosmia. This is when an individual lacks the ability to smell certain pungent odors.
As far as the asparagus market is concerned, China is the top dog when it comes to production levels. Although the production has slowed in recent years, there are still around 57 thousand hectares of asparagus in China.
The second-highest amount of hectares in the world is based in Peru, with just 22 thousand. Although this is still a massive figure, it seems like nothing compared to their Asian counterparts and their total.
The US sits at fifth in the world, with around 15 thousand hectares, mainly spaced out within the states of California, Washington, and Michigan.
Despite China’s domination in the world of asparagus production, Oceana County in Michigan is the self-proclaimed asparagus capital of the world.
The county produces around two-thirds of the state’s asparagus spears, however, the local industry is declining due to America’s War on Drugs.
The US state pays farmers in Peru to farm and grow asparagus vegetables instead of coca. This, in turn, brings down the global price of asparagus and makes it unprofitable for American farmers.
Despite all of this, Michigan hosts the National Asparagus Festival every summer, in June to celebrate the harvest.
Asparagus is believed to have originated from the eastern Mediterranean area and Asia Minor. Initially cultivated by the early Greeks, Egyptians, and Romans, asparagus was used for food and medicinal purposes.
The vegetable was brought to the US by early colonists, but it’s believed that asparagus was extensively planted by growers commercially sometime after 1850.
When it comes to finding vegetables to include as part of a healthy diet, asparagus is up there with some of the healthiest in the world.
Its nutritional values and medicinal properties are up there as some of the most beneficial features in our planet’s vegetables.
With a lot of the properties believed to be helpful in battles against several forms of cancer, it’s no wonder why people use it so often with their meal preparations.
Asparagus is edible when raw, unlike some other vegetables that contain certain natural sugars and toxins that can be potentially harmful to our bodies when ingested.
However, dieticians have proved that cooking asparagus can make the vegetable easier to digest and can help to enhance the vegetable’s nutritional values.