Greek yogurt is one of the healthiest foods you can enjoy as part of a balanced diet. It has many health benefits and can be beneficial to most people.
Similarly, honey has many health benefits and is extremely tasty and sweet – but is it okay to mix the two together?
This guide examines whether or not you can put honey with greek yogurt and if that is good for you or not.
So, join us as we learn more!
Can You Mix The Two?
Absolutely! There’s nothing stopping you from mixing honey and Greek yogurt. In fact, many people would in fact recommend it.
Greek yogurt is extremely healthy and can substitute dessert foods that are high in processed sugar, which means that some people can get a serious dietary health boost from choosing Greek yogurt.
Of course though, both honey and Greek yogurt pack their own health benefits on their own. So, let’s take a look at the benefits of eating the two.
Benefits Of Eating Honey
Honey as many of us will be aware, has historically been produced by bees and harvested by us. There are two types of honey though – there’s raw honey and processed honey.
Processed honey is generally the type of honey that you will find in any grocery store. It is often treated by heat to get rid of any impurities and enhance the life of it.
Honey is inclusive of water, fructose, glucose, minerals, vitamins and antioxidants. This will also include magnesium, zinc, potassium, iron and calcium.
It’s recommended that if you are dealing with the common cold or flu, try to enjoy honey and dried toast – due to all of the minerals that will help improve your ability to fight off illness.
The Benefits Of Eating Greek Yogurt
There are many health benefits to eating Greek yogurt. Not only is Greek yogurt packed with calcium, vitamins and minerals – but it usually contains live bacteria.
This bacteria is often referred to as “good bacteria”. This bacteria can help balance your microbiome and promote a healthy gut.
As a result, your digestive system should be improved and your immune system may also get a boost to fight off foreign invaders.
Due to the high amount of calcium in Greek yogurt, some other benefits may also include aiding with problems such as osteoporosis, zinc deficiency and blood clots.
It’s also possible to improve your heartbeat regularity by consuming Greek yogurt. So, as we can see here – Greek yogurt is a fantastic healthy snack.
The Benefits Of Combining Greek Yogurt And Honey
With all of the benefits of both honey and Greek yogurt on their own, it’s perhaps unsurprising that you can reap a whole host of benefits from mixing the two together!
Let’s take a look at them all.
Carbohydrates And Protein Source
As both Greek yogurt and honey contain lots of protein and carbohydrates, those who wish to enjoy a healthy and balanced diet can benefit from this.
Additionally, if you are physically active, the inclusion of carbohydrates and proteins mean you will be able to workout for longer and strengthen your muscles, whilst also repairing them from weightlifting.
Great For Your Skin!
Honey and Greek yogurt are fantastic for the skin – and this is one of the reasons why exfoliating masks are often created with these ingredients.
The skincare regime that you employ with honey and Greek yogurt can give your skin a healthy beaming glow.
Additionally, it has been said that Greek yogurt and honey can aid people who live with acne. This is because Greek yogurt has plenty of zinc which can help fight against acne – which is likely why zinc is used in topical creams for skin conditions.
On top of this though, honey has antibacterial properties which can help fight against bacteria growing on the skin that causes zits, lumps and cysts.
If you want to give acne a real fight, create your own face mask by mixing Greek yogurt and honey and then applying a warm face compress for around 10 minutes and feel the benefits.
The Inclusion Of Probiotics
As we mentioned earlier, Greek yogurt has probiotics in it – often known as good bacteria – which can seriously benefit the balance of your gut.
Along with this, your digestive system should begin working much more efficiently and if you consume Greek yogurt with honey with a digestive upset – you should start to see benefits pretty quickly.
It’s recommended that you try to get these natural and “good bacteria” in your diet as regularly as you can.
Things To Consider
Much like there are different types of honey, there are various types of yogurt and Greek yogurt.
If you’re trying to stick with a healthy diet and remain fit – you’ll want to be sure you’re getting the right yogurt.
Many yogurts are packed with sugars and bad nutritional value – which often contain no probiotics and are just another “bad” dessert.
The way you can be sure which yogurt you’re enjoying is by reading the label. Often, stores will label the bad yogurts with “Greek style yogurt” rather than Greek yogurt.
Greek style yogurt typically contains much more sugar and other processed materials that you will not benefit from.
When To Enjoy Honey And Greek Yogurt
This food is best enjoyed as a replacement for dessert due to the sweetness of it – but also to prevent yourself from eating “bad” desserts which can be packed full of refined sugars.
However, it can also be a healthy choice for a breakfast – so it’ll be entirely up to you when you enjoy it!
The Bottom Line
Greek yogurt and honey can definitely be mixed together and enjoyed as part of a healthy and balanced diet – just be sure you’re choosing the right products!