The human body is made of cells. The food we consume gets converted into chemical energy to fuel the cells and keep them alive. The type of food you eat has a significant impact on your overall physical and mental development. As the old proverb goes, we are what we eat.
As modern life gets busier, we are consuming more and more processed and junk foods. They certainly fulfill our hunger, but at the same time, they are doing more harm than good to our body organs. The chemicals, toxins, and other unwanted compounds congest our cells, liver, and intestines, leading to several health issues.
However, there’s no need to panic. It is never too late to start eating and living healthy. One of the simplest yet most effective ways to do so is by following a raw food detox diet. If you have never tried it, now’s the time. Let’s go.
What Is Raw Food Detox Diet?
A raw food detox diet plan involves a routine through which you detoxify and cleanse your intestines and internal organs simply by changing your food habits. Unless you get rid of the undigested toxic wastes from your intestines, they will inevitably enter your bloodstream. This requires your kidneys and liver to work harder to flush out those substances from your system. Pushing these organs too hard may not be a good idea.
This is where the raw food detox diet comes in where you eat only organic, unprocessed, and uncooked foods. There is a range of food items you can include in your detox diet lists, such as vegetables, fruits, seeds, and nuts. It’s better to exclude raw fish, meat, and egg from the detox list.
Raw food detox diet is concerned with preserving the essential nutrients, minerals, and natural enzymes for their better absorption and digestion. This cuts down on the toxin that enters your system through cooked foods.
Why Switch To Raw Food Detox Diet?
Our body system has a built-in mechanism to filter out the toxins from processed foods. But it won’t be able to function well if you are continuously exposing your digestive system to unhealthy foods.
Switching to raw food detox diet gives your body a break to rejuvenate, renew, and recharge yourself. The best thing about raw food is that they have low-calorie content but are rich in nutrients, minerals, and antioxidants. If you are on a weight-loss mission, this diet is for you.
Consuming raw vegetables and fruits with high fiber content and low saturated fat helps to improve your digestion. Studies show that such diets can help to reduce the risks of diabetes, cardiovascular disease, and colon cancer.
If you want to start living healthy, there’s not a single reason that you should not try this raw food detox diet.
Getting Started With A Raw Food Detox Diet?
There’s nothing fancy about a detox diet. Simplicity is the key. There is very little to no cooking involved at all. Let’s see what you can include in your raw detox diet.
1. Avocado Salad
Avocado is one of the most versatile fruits on the planet. It is a nutritional powerhouse that you can substitute for butter. It contains monounsaturated fat which is good for health. You will fall in love with its smooth and creamy texture that you can have at any time of day. Did I mention that it is incredibly satiating and filling?
2. Sprouts Salad
Sprouts are germinated seeds of whole grains that are highly nutritious. The sprouting process increases the concentration of vitamins and minerals in the grains while cutting down on calories and carbohydrates. You can also blend the sprouts into smoothies to replace your morning cup of coffee.
3. Raw Coconut Smoothie
Drinking raw coconut water on an empty stomach in the morning is the best way to detoxify your system and jumpstart your metabolism for the day. You can use it as an isotonic drink to rehydrate and reenergize yourself with electrolytes, potassium, magnesium, and chlorides.
4. Fruit Salad
Fruit salad provides you with greater freedom to improvise your detox diet. You can include the fruits of your choice, but we suggest a tricolor combination (for example, orange, kiwi, and lichi, or papaya, berries, cucumber). The right assortment of fruits can do wonders for your health.
5. Beetroot Pomegranate Juice
Both beetroot and pomegranate are high in vitamin C and other essential nutrients and antioxidants. Combining both of them as the juice helps to purify your blood and cleanse your arteries. It is also a proven remedy against anemia, cholesterol, and high blood pressure.
6. Cucumber Juice
Cucumber is the only food with the highest water content (96 percent). If you are bored with drinking regular water, try cucumber juice. It comes with multiple vitamin Bs, like vitamin B1, B5, and B7 that are effective against anxiety and stress. You will feel fresh and rejuvenated right away.
7. Tomato Salads
Tomatoes are one of the few foods known to be effective against cancer. The lycopene antioxidant found in tomatoes protects the cells and prevents the growth of cancer-causing free radicals in our body. If you include fresh tomato salads in your diet every day, you are less likely to suffer from stomach, lung, or prostate cancer.
The detox diet has evolved from being just a fitness fad to an everyday necessity to start living healthy. It may be a bit challenging to follow the raw food detox diet for the first couple of weeks because our body is so used to consuming unhealthy foods.
For a smoother transition, you can start by incorporating a 70 percent detox diet with 30 percent cooked food. As your body gets accustomed to this new routine, you can gradually increase the proportion of the detox diet.
Try out the raw detox diet and experience the positive changes for yourself. Listen to what your body needs. Once you embark on this journey of health and well-being, you would not want to look back.
Stay happy. Stay Healthy.