Do you consider yourself a meat lover? Do you enjoy a delicious meaty meal to help you get through the day? It might surprise you to learn that not all meat dishes are equally good for you. Find out what to look for in a dry meat snack and what to avoid when choosing the perfect one!
Types of Meat Snacks
All types of meats differ not just in flavor, but they also have additional characteristics that make them distinct and contribute to your total dried meat snack experience:
- Feel: If you are a fast eater or prefer a good chew, some meat snacks have a harsh and chewy texture that may prove to be attractive to you. Some other meat snacks, on the other hand, are soft and simple to chew, making them a fantastic alternative if you are short on time, do not want to work your jaw, or want a more sensitive cut of meat.
- Shape: Meat snacks come in a variety of sizes and shapes. Some come in the form of sticks, strips, or little bites.
- Dry or Moist: If you want to keep your hands clean, a beef snack that is drier and flakier might be the way to go. However, if you do not mind getting your hands dirty, you can have a juicy and tasty meat nibble that is very delicious!
- Meat Type: The most common type of meat found in snacks is beef. Meat snacks made from bison, chicken, turkey, deer, pork, and even alligator are available.
Are Dried Meat Snacks Good for You?
Yes, it is true! Dried beef snacks are high in protein and other essential nutrients such as iron, potassium, and calcium. However, as previously said, not all meat treats are created equal. When it comes to meat snacks, there are a few things to keep in mind:
- The Living Conditions of the Animals: Meat snacks made from free-range and/or grass-fed livestock may be more nutrient-dense than meat from livestock maintained in confinement.
- Genetically Modified Organisms (GMOs): What animals feed is just as vital as the animals themselves. GMOs are fed to some cattle, which means it can move through the food chain and end up in your body. GMO foods may increase your risk of acquiring allergies or weaken your immune system’s ability to fight sickness.
- Nitrates & Nitrites: Consuming dried meat with high levels of nitrates and/or nitrites regularly may increase your chance of acquiring illnesses such as cancer and cardiovascular diseases.
- Steroids and Growth Hormones: Eating too much meat that has been treated with steroids or hormones might mess with your hormone levels and upset your biological systems.
- Antibiotics: Eating a lot of meat and taking a lot of antibiotics can cause you to acquire resistance to specific germs, which can lead to repeated infections that are not treated with antibiotics.
Look for meat snacks made from grass-fed or free-range livestock, devoid of antibiotics, steroids, hormones, or GMOs, and low in nitrates and nitrites to ensure you are receiving the best of the best.
Red Meat vs. White Meat
There is no “correct” response here. Even though red meat has a negative connotation, there is no doubting its total nutritional benefits. Red meat is used in several of the healthy meat snacks listed below.
Moderation and diversity are the keys to success in any diet. For the purpose of your health and to make sure your diet remains interesting, we recommend rotating between beef, chicken, pig, and fish on a regular basis.
Also, if you are concerned about consuming too much meat, try substituting other high-protein foods from time to time. There are a variety of ways to meet your protein needs without eating meat, from tofu and Greek yogurt to eggs and quinoa.
The Ideal Meat Snack for You
Meat snacks come in a range of textures, forms, and flavors, as previously indicated. We have broken down the details of our top healthy meat snack selections below to help you figure out which one is right for you:
Meat Chops: Meat chops are a great option for anyone wishing to add some variation to their meat snacks. Meat chops offer two different varieties of free-range meat snacks: elk and bison. They give you the chance to taste not just a different sort of meat, but also a different style.
Meat Chops deliver keto-friendly meat sticks and snacks that are high in protein. One serving of these beef nibbles provides about 8 grams of protein as well as enough heart-healthy potassium and iron.
Beretta: Beretta meat nibbles provide plenty of nutrition as well as a variety of flavor combinations in a compact container. Beretta uses artisanal cuts of Canadian grass-fed beef to make their delectable meat treats, which are available as meat sticks or beef jerky.
These treats are hormone, antibiotic, nitrate, and steroid-free, as well as keto and gluten-free. Beretta offers a wide range of flavors, textures, and moisture levels. You can select between a sweet, dry, and pleasantly chewy meat nibble and a spicy, juicy, and tenderer beef snack.
Nick’s Sticks: Include ingredients that are simple and straightforward, with nothing to hide. Nick’s Sticks are the ideal keto meat sticks to grab and go! These gluten-free nibbles are satisfying and have a great flavor profile. They are handcrafted in small batches with high-quality, 100 percent grass-fed beef.
BUFF: BUFF also has a grass-fed beef nibble, although it is a little different. In its paleo meat snacks, BUFF uses excellent Canadian bison beef. Bison beef is high in selenium, a mineral that is believed to improve mood and cognitive performance. BUFF is a low-carb, keto-friendly snack produced with clean, basic ingredients that are free of gluten and nitrates.
BUFF’s dried meat snacks are high in protein and filled with just enough smoke and spice to enhance your taste receptors, making them ideal for study breaks, post-workout nourishment, and on-the-go munching!
Chomps: Chomps sells grass-fed beef treats in the form of sticks. These pork sticks have a drier, chewier feel and are the perfect size to squeeze into your bag without making a mess.
These beef sticks contain 90 calories and 9 grams of protein per stick and come in a gently spicy flavor. They are keto, paleo, and Whole30 friendly, with no added sweeteners, net carbohydrates, or gluten.
How Do You Make Meat Snacks?
Meat nibbles, believe it or not, are one of humanity’s oldest munchies. Meat curing, smoking, and dehydration have all been popular for decades. The art of meat preparation has been passed down through the years, yet there are various variants.
Despite this, the basic procedure stays the same. Meat snacks, in general, begin with a piece of meat that is chopped, marinated, and dried. The major stage that permits each dried meat snack to stand out from the crowd is the marinade or flavoring procedure.
There is perhaps no better time to be a carnivore than now, given the popularity of the keto and paleo diets. Meat snacks are well-known not only for their muscle-building capabilities, critical minerals, and low-carb benefits, but also for the fact that a high protein diet helps you stay fuller for longer. Meat eaters should be pleased with the variety of snack alternatives available today.