Low-Carb Vegetarian Egg Roll In A Bowl

An egg roll is a type of rolled appetizer or main dish that is popular in Chinese cuisine. It is made with wheat flour wrappers and usually contains some combination of shredded cabbage, carrots, bean sprouts, scallions, and/or other vegetables. The egg roll is then fried in oil until crispy.

This article will provide you with all the information you need to know about egg rolls, including their carb content, nutritional value, and whether or not they are a healthy choice for you. 

We will also share some of the best low-carb vegetarian egg roll recipes so that you can enjoy this delicious treat without guilt.

What’s The Best Way To Make An Egg Roll?

The best way to make a vegetarian egg roll in a bowl is to use healthy ingredients and cooking methods. Here is a simple recipe for making a healthy egg roll at home:

Ingredients:

  • 1 whole wheat flour wrapper
  • 1 cup shredded cabbage
  • 1 carrot, shredded
  • 1/4 cup bean sprouts
  • 2 tablespoons scallions, chopped
  • 1 teaspoon olive oil
  • 1/4 cup of water

Instructions:

1. Preheat the oven to 375 degrees Fahrenheit.

2. In a large bowl, mix the cabbage, carrots, bean sprouts, and scallions.

3. Drizzle olive oil over the vegetables and mix well.

4. Place the vegetable mixture in the center of the wrapper.

5. Fold the edges of the wrapper up and over the filling, making sure to seal the edges.

6. Place the egg rolls on a baking sheet and brush with water.

7. Bake for 15-20 minutes, or until the wrapper is golden brown and crispy.

The 7 Best Low-Carb Vegetarian Egg Roll Recipes

If you are looking for some delicious and healthy egg roll recipes, look no further! These recipes are all low in carbs and high in nutrients.

1. Cabbage and Carrot Egg Rolls

These egg rolls are made with shredded cabbage, carrots, and bean sprouts. They are baked instead of fried, making them a healthier option.

To make them, simply mix the shredded cabbage, carrots, bean sprouts, and scallions. Drizzle with olive oil and bake at 375 degrees Fahrenheit for 15-20 minutes.

2. Sweet Potato Egg Rolls

These egg rolls are made with sweet potatoes, carrots, and kale. They are baked instead of fried. To make them, simply mix the shredded sweet potatoes, carrots, kale, and scallions. Drizzle with olive oil and bake at 375 degrees Fahrenheit for 15-20 minutes.

3. Quinoa Egg Rolls

These egg rolls are made with quinoa, black beans, and corn. Since they are made with quinoa, they are a great source of protein. The quinoa and black beans provide a nutritious filling, while the corn adds a touch of sweetness.

These egg rolls are baked, not fried. To make them, mix cooked and cooled quinoa, black beans, corn, and scallions. Drizzle with olive oil and bake at 375 degrees Fahrenheit for 15-20 minutes.

4. Spinach and Feta Egg Rolls

These egg rolls are made with spinach, feta cheese, and red pepper flakes. Baking them reduces the amount of oil needed. To make them, simply mix the spinach, feta cheese, and red pepper flakes. Drizzle with olive oil and bake at 375 degrees Fahrenheit for 15-20 minutes.

5. Spicy Tofu Egg Rolls

These egg rolls are made with tofu, cabbage, and a variety of spices. To make them, mix the tofu, cabbage, and spices. Drizzle with olive oil and bake at 375 degrees Fahrenheit for 15-20 minutes.

6. Mushroom Egg Rolls

These egg rolls are made with mushrooms, onions, and bell peppers. To make them, simply mix the mushrooms, onions, and bell peppers. Drizzle with olive oil and bake at 375 degrees Fahrenheit for 15-20 minutes.

7. Chickpea Egg Rolls

These egg rolls are made with chickpeas, cabbage, and carrots. The chickpeas provide a protein-rich filling, while the cabbage and carrots add flavor and crunch. 

To make them, mix cooked and cooled chickpeas, shredded cabbage, and carrots. Drizzle with olive oil and bake at 375 degrees Fahrenheit for 15-20 minutes.

FAQ’s

How Many Carbs Are There In An Egg Roll?

A typical egg roll contains about 25 grams of carbohydrates. This includes the wheat flour wrapper as well as the vegetables inside. If you follow a low-carb diet, you will want to avoid egg rolls or limit your intake.

The carb content of an egg roll will also vary depending on the ingredients used. For example, if you use a high-carb vegetable like potato, the carb count will be higher. If you use low-carb vegetables like cabbage, the carb count will be lower.

According to the USDA, one medium egg roll with vegetables contains:

Calories: 190

Fat: 10 grams

Saturated Fat: 2 grams

Cholesterol: 0 milligrams

Sodium: 330 milligrams

Carbohydrates: 25 grams

Fiber: 2 grams

Sugar: 3 grams

Protein: 4 grams

Is An Egg Roll Healthy?

Egg rolls are not typically considered to be a healthy food choice. This is due to their high carb and fat content. 

However, if you are looking for a healthier alternative, you can make your egg rolls at home using healthy ingredients. Some tips for making a healthier egg rolls include:

  • Choose a whole wheat flour wrapper instead of a white flour wrapper.
  • Use low-carb vegetables like cabbage, carrots, and bean sprouts.
  • Bake the egg rolls instead of frying them.
  • Use a healthier oil for frying, such as olive oil.

What Are The Benefits Of A Vegetarian Diet?

The benefits of a vegetarian diet have been well-documented. A vegetarian diet can help you to lose weight, lower your cholesterol, and reduce your risk of heart disease and other chronic illnesses.

A vegetarian diet is also a great way to add more fiber, vitamins, and minerals. Fiber is important for keeping your digestive system healthy and can help to reduce your risk of constipation and other gastrointestinal problems.

Vegetarian egg rolls can be a healthy and delicious way to enjoy the benefits of a vegetarian diet. By using healthy ingredients, you can make sure that your egg rolls are low in calories and fat while still being high in nutrients.

Final Thoughts

Having the joy of eating a vegetarian egg roll in a bowl is a great interpretation of comfort food and can be a healthy and delicious part of a vegetarian diet. 

By using healthy ingredients and baking instead of frying, you can make sure that your egg rolls are low in calories and fat while still being high in nutrients. Try one of the recipes above for a delicious and healthy meal!

Brett White