Breakfast is the most important meal of your day. A well-balanced breakfast jumpstarts your metabolism and provides energy for your brain and body. However, it is not only about satisfying your hunger in the morning. The way you prepare your breakfast can make a significant difference in the nutrients you get from it.
There are endless breakfast recipes that you can find on the internet. If you are looking for something new and healthy, you should definitely try raw food breakfasts. Raw food recipes are popular for being simple yet delicious at the same time. It comes with several health benefits that you tend to miss out on cooked food recipes.
What Is Raw Food Breakfast?
Raw food does not always mean uncooked food. The food is considered raw as long as you cook it below the temperature of 115°F. It is not processed in any way. Although the diet may include fish, meat, and eggs, raw food recipes are mostly plant-based that usually include fruits, vegetables, and nuts.
The proponents of the raw food diet argue that cooking destroys the nutritional content and takes the life out of the food. People who follow raw food recipes for their breakfast claim to have better digestion throughout the day. Besides, it also helps with weight loss, thereby reducing the risks of diabetes and heart diseases.
In the following section, you will find the five easy raw food breakfast ideas to help you get started.
6 Raw Food Breakfast Recipes
The best thing about raw food breakfast is that it is quick and easy to make. If you are always in a rush but don’t want to miss your breakfast, the following recipes are specially made for you.
1. Fresh Fruit Salad
Fruit salads should be at the top of your raw food breakfast options. Consuming fruits in their natural and whole form provides you with all the vital nutrients to strengthen your immunity system. The best thing about fresh fruit salad is that you can improvise the recipe by including the fruits of your choice to give it a more interesting flavor.
Start with your preferred selection of fresh fruits. Chop or slice them, drop some lemon juice, and stir them well in a large bowl. You can add raw honey, black salt, and chaat masala powder to give them a mouth-watering flavor. You can also use dry fruits and nuts for toppings. Your raw breakfast is ready!
2. Raw Oatmeal
Oats are known for controlling cholesterol and enhancing immunity. Therefore, it should definitely be a part of your raw diet every morning to stay healthy. The beta-glucan soluble fiber found in oats comes with multifunctional and bioactive properties that play a vital role in fighting obesity, hypertension, insulin, and cholesterol.
You don’t need to cook anything. Soften the oats by soaking them overnight. Pour some milk and add cinnamon, dry fruits, and nuts to the bowl of raw oatmeal. Use maple syrup for a sweet topping. Stir well all the ingredients and enjoy your healthy raw food breakfast.
3. Apple Avocado Mousse
Avocado is one of the most underrated fruits. It is a superfood that comes with healthy fats that you can consume without worrying about gaining weight. Even better, you can substitute it for chocolate mousse. You can incorporate the smooth and creamy texture of avocado with any fruit, but apples work the best.
Get a ripped avocado and a couple of apples. Peel the apples and blend it with avocado and water using a hand mixer in a bowl until you get a creamy texture.
Granola is a substitute for sugary breakfast cereals. They are available in different varieties and some of them can be quite high in calories. It’s better to go with the whole ingredients that have high protein and fiber content. You can use it as a standalone diet or mix it with other ingredients like berries, oatmeal, or yogurt.
Get a ½ cup each of raw almonds, walnuts, hemp seeds, ground flaxseed, and a few pitted dates. Put them in a food processor and pulse them for about 45 seconds. Blend the ingredients well for a loose and sticky texture.
5. Banana Pancakes
If you want to feel relaxed and improve your mood in the morning, this “happy fruit” should always be a part of your morning diet. It is loaded with essential nutrients like potassium and magnesium fiber to keep you happy and healthy.
Raw banana pancakes are delicious and fluffy that can be quite satiating to keep you energized throughout the day. To make a pancake, get four ripe bananas and chop them off with your hand. Make pancake shapes from the chopped bananas and allow them to dry at not higher than 115°F for about 12 hours. Serve with fruit filling and coconut cream to enjoy your breakfast.
6. Raw Green Smoothie
No raw food breakfast is ever complete without having green smoothies. It is nourishing, energizing, and revitalizing at the same time. It will turbocharge you in such a way that will make you forget your morning cup of joe.
Although the ingredients may vary depending on your taste and preferences, you can make a basic raw green smoothie simply by blending a few spinach leaves, bananas, carrots, gooseberry, and chia seeds. Add lemon juice, honey, salt, and pepper to the mixture. Sweet and salty at the same time.
The morning shows the day. What you consume in your breakfast will continue to impact your bodily functions throughout the day. The simpler the better. The food loses most of its precious nutrients when cooked above 115°F. Some foods are better to be eaten raw in their whole and natural state.
You don’t have to be Gordon Ramsay to master the art of making raw food breakfasts. With the above easy-to-follow raw food recipes, you can enjoy a simple yet energizing and delicious breakfast every day at home.
Let’s go raw!