We all know how important protein is for our body. Going vegan is another term for giving up all the main sources of protein like chicken, dairy, eggs etc. However, one still has to look out for their body’s protein intake. There’s only one solution to this if we talk about easily available daily protein sources and that is plant based protein powder.
Now, a lot of individuals are in doubt whether or not they should be consuming it raw or not. And if you are one of them, then you have come to the right spot as by the end of this article, you’ll definitely know the answer to this question.
So let’s get started.
Introduction to Plant Based Protein
Plant based protein supplementation is one of the healthiest and most effective vegan ways to meet one’s protein requirements. Plant based protein powder is made up of protein sources such as green peas, beans and soy.
Plenty of plant-based protein powders have high protein content and an amazing amino acid profile. Plant-based protein powder also has other advantages, which we’ll discuss further in this article.
Is Vegan Protein Powder Safe?
Adding vegan aka. plant based protein powder to your diet could be a wonderful way to boost your daily protein consumption, especially if you’re aiming to stay fit.
Even if you don’t live on a vegan or vegetarian diet, you may discover that including vegan protein powder into your regimen has benefits for your overall health and fitness.Consumption of vegan protein powder is totally safe and should definitely be there in your diet plan if you are vegan.
Vegan protein powders are also more convenient than most other protein sources. While vegan protein powders shouldn’t be your sole source of nutrition, they could be a useful addition in your meals.
The supplement can easily be blended with other ingredients to produce satisfying, protein and nutrient-rich smoothies. If you’re a raw-food lover who does not have a lot of time to prepare meals, having raw vegan protein powders on hand might help you fill in some of the nutritional gaps in your diet.
Health Benefits of Vegan Protein Powder
Read below to learn about the various health benefits of plant based protein that makes it a must-have for your vegan diet plan.
Strengthens your Immunity
Amino acids, the building blocks of proteins, contribute to the development of immunity. Leukocytes, cytokines, and phagocytes are all immune cells that benefit from protein, which is important for good immunological function and preventing infections. All of these acids and micronutrients are found in vegan protein powder.
Helps in Weight Loss
Due to their high protein and dietary fibre content, plant protein powders assist in weight reduction by delivering a feeling of fullness in a less amount of calories. They reduce feelings of hunger in your body in order to help in weight loss.
Great Source of Fibre
Vegan protein powders are produced from plant-based sources like hemp seeds, soy, peas, nuts, and seeds all of which are high in heart-healthy fiber.
If you experience difficulty in digesting lactose or are extremely sensitive to it, switching to plant protein powders will be beneficial to your digestive system. Because they are dairy-free, you can consume them without worrying about falling ill.
Best Vegan Protein Powders
The majority of plant based proteins do not contain ideal quantities of all of the necessary amino acids required for protein synthesis in your body.
Therefore, it is essential to buy only the best ones that are available in the market. Given below is a short list of some most popular and vegan protein powders that have great nutritional value.
- Manitoba Harvest Hemp Fiber Protein Powder
Coming with 13g of plant based protein and fibre per 4tbsp serving, this one is an ideal choice for you if you are looking for an affordable vegan protein powder. Along with providing you with a good amount of dietary fibre, Manitoba Harvest Hemp Fiber Protein Powder also helps to keep your bowel movements regular and avoid the pain and discomfort of constipation.
- Sprout Living Epic Protein Vanilla Lucuma
Sprout Living’s Epic Protein is an excellent option if you’re searching for a plant-based protein powder that’s gluten-free, dairy-free and grain-free. Epic protein is a blend of yellow peas, sacha inchi, cranberries, sunflower, and pumpkin seeds. This plant-based protein offers 26g of protein and 5g of dietary fibre in each serving.
- Naked Pea protein Isolate
This wonderful source of plant-based protein is prepared without the use of any artificial sweeteners. It covers 120 calories and 27g of plant-based protein per serving. The sole component is Yellow Pea Protein, which makes it completely additive-free. This powder is non-GMO, vegan, gluten-free, and soy-free, all of which make it ideal for vegans.
Frequently Asked Questions
Before you go ahead and start gulping on this amazing dietary supplement, here are a few common myths debunked, to make your selection easier:
Can Vegan Protein Powder be Used as a Weight Gainer?
When it comes to weight gain, many people feel that taking vegan protein powder or supplements in other forms will do the trick. Protein, or any other macronutrient, such as fats or carbohydrates, will not cause you to gain weight. Aside from this, you will also need to supply enough carbs and calories into your diet.
Why Does My Stomach Hurt When I Use Vegan Protein Powder?
The majority of protein powders contain a slew of artificial ingredients. Food additives may not be harmful in small amounts, however if consumed in large quantities, they can have gastrointestinal adverse effects.
Is Bloating a Side Effect of Vegan Protein?
Plant-based protein powders like these pea and rice powders are unlikely to induce gas or bloating. However, whole-food plant proteins like soy, beans, and lentils, can cause gas and bloating in your body.
We hope this article helped you get your doubt cleared regarding the consumption of vegan protein powder. Always make sure to check if you are allergic to any ingredient present in your protein powder before consumption.
The most common ways to consume vegan protein powders or protein powders of any kind is to either add it into your breakfast smoothies or during the preparation of your daily meals. Thanks for reading!
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