A hearty breakfast paves the way for an energized day ahead. While the common norm suggests taking some eggs and dairy for breakfast, we will be sharing some vegan breakfast recipes with you that are just as good.
As per research conducted via Harvard School of Public Health, individuals who skipped breakfast were 27% more likely to get a heart attack and were also more vulnerable to common diseases.
Here are the top 5 vegan raw breakfast recipes that you should definitely try:
Nutrient composition per serving
Key lime pie smoothie
Avocado caprese salad
Vegan hemp seed and greens smoothie
Easy vegan broccoli salad
Tomato, basil and artichoke sandwich
Calories
242 cal
197 cal
229 cal
332 cal
213 cal
Fat
23g
17g
11g
22g
14g
Carbs
8g
12g
21g
26g
17g
Sugar
3g
2g
11g
13g
4g
Sodium
14 mg
11 mg
145 mg
593 mg
234 mg
Fiber
4g
7g
4g
4g
5g
Protein
2g
2g
11g
7g
8g
Key Lime Pie Smoothie
Wish to make a quick balanced smoothie before you start your day? This key lime pie smoothie has the perfect nutritional content that your body needs.
Ingredients
Coconut Milk
Ice
Avocado
Lime juice and zest
Maple syrup or any other preferred vegan sweetener
How to make
To make this incredibly smooth and yummy smoothie, add coconut milk along with other above mentioned ingredients in your blender.
Blend all the ingredients until you achieve a smooth texture.
Note: If you are on a keto diet, you can use stevia as a sweetener.
Avocado Caprese Salad
Mornings can be lazy and that’s exactly when you need a quick salad that doesn’t need much of a doing. Avocado Caprese Salad is not only the quickest salad to make in the morning, but is also full of nutrients like Vitamin C, E and B6.
Ingredients
Avocados
Tomato
Basil leaves
Sea salt
Crushed pepper
Olive Oil
Balsamic vinegar (optional)
How to make
In order to make this quick salad, all you have to do is take your fresh avocados and cut them into slices. Make sure you remove its outer peel by making a small cut at the edge of the slice using a knife.
Slice your tomatoes and place them over sliced avocados.
Add a pinch of sea salt and crushed black pepper on it.
Add some olive oil on the top and your avocado caprese salad is ready to be served.
Vegan Hemp Seed Greens Smoothie
Rejuvenate your digestive system with this incredible vegan smoothie. The hemp seeds and bananas in it not will not only give you the fiber content, but will also act as a probiotic to keep your gut on track.
Preparing smoothies is a very easy process. Just take your smoothie blender and add all the above mentioned ingredients in it.
Blend it for a few minutes and your smoothie is ready.
Tip: If you like a thicker smoothie, you can add some vegan milk or coconut water in the smoothie.
Easy Vegan Broccoli Salad
Along with meeting all the nutritional needs, it is also important to keep your tummy full in the morning so that you don’t feel hungry till lunch time. This easy salad will give you a sweet burst of flavours along with a balanced nutritional dose.
You can preserve this salad in an airtight container by keeping it in the fridge for upto 7 days. If you want your broccoli to be crunchy, you can skip the boiling step and saute it instead.
Tomato, Basil and Artichoke Sandwich
Sandwiches are hard to resist and when we talk about tomatoes along with some basil and artichoke, we get a hard to resist combination.
Ingredients
For edamame spread
Water
Basil leaves
Edamame
Finely chopped scallions
Small garlic clove
Salt
Olive oil
Lemon juice
For the sandwiches
Baguette
Baby salad greens
Medium sized sliced tomatoes
Basil leaves
Roasted and chopped artichokes
Pine nuts (optional)
How to make
To make the basil-edamame spread, put all the ingredients into a food processor and mix.
Add some olive oil and blend it until a thick paste is seen.
Add about three tablespoons of water to dilute the paste and make it easy-to-spread.
Add salt and other seasonings of your liking for taste.
Sandwich recipe
Slice a large baguette in half and put the basil-edamame spread, greens, tomatoes, basil, artichokes, and pine nuts on top of each piece of bread.
Close the baguette, wrap it in foil, and put it in the fridge until you’re ready to cut it into servings.
The sandwich can be divided into 4 individual servings and can also be eaten as a whole.
In case you want to store it, basil-edamame spread can be kept in the fridge for upto 4 days.
Even if you are someone who consumes dairy, you can still go for vegan options once in a while as they are rich in fiber, vitamins and antioxidants that are very important for our health.
Hope this article helped you get your favourite vegan breakfast meal option.Thanks for reading!
Hi, my name is Brett White, and I have a passion for cooking, and following a raw diet. Eating raw has completely changed how I view food, and has led me down a much healthier and happier path in life over the last three years.
Through Addicted To Veggies, I want to share with you my favorite raw recipes. From brownie recipes, to recipes containing pumpkin, my site is full of delicious and wonderful options to consider.
