Vegan Burrito Calories, Carbs & Nutrition Facts

If you have recently shifted over to a vegan diet, you’ll need to research the calorie count and nutritional value of the foods you enjoy. Luckily, vegan foods are generally healthier than non-vegan food options. But before you grab a burrito on your way to work, read this article to find out how many calories are in a vegan burrito?

How Many Calories Are in a Vegan Burrito?

Before we can go ahead and discuss the number of calories in a Vegan Burrito, it is essential to understand that each recipe will differ depending on the ingredients, overall weight, and ratios of the ingredients. Thus, these facts can be considered as a general benchmark figure of how many calories you can expect to have in a Vegan Burrito. 

The recipe that these calories have been calculated for includes the following ingredients: 

  • 1 Medium Whole Wheat Tortilla (45 Grams)
  • Half a Cup of Old El Paso refried beans
  • 1/5th of an Avocado (Without Skin and Seed)
  • 1 Tablespoon of Salsa
  • 1 Tablespoon of raw, cut onions
  • 1/2 Tablespoon of bell peppers 

If you make a Vegan Burrito following the ingredients mentioned in the recipe above. The final product should contain about 297 Calories. This makes it an excellent and filling option for those on a low-calorie diet, as typical Burritos can often have about twice as many calories. 

Nutritional Breakdown of a Vegan Burrito

In addition to the calorie count, you’ll also want to know what nutritional value a vegan burrito offers. When you’re on a vegan diet, you have to go the extra step to make sure you’re getting all the nutrients your body needs daily. Also, since you’re not consuming animal meat or dairy products, you’ll have to find alternatives for the vitamins and minerals most people get from animal-sourced ingredients.

For the recipe mentioned above, you’d be consuming 9.4 grams of total fat, 46.2 grams total carbohydrates and 11.1 grams of protein. In addition, you’re also covered in terms of mineral nutrients with 1031 mg sodium and 235 mg potassium. As far as vitamins are concerned, the vegan burrito will fulfill 3.3 percent of your vitamin A requirements, 7.2 percent Vitamin B6, 17 percent vitamin C, 3 percent vitamin E. 

It does not offer any nutritional value in terms of vitamin B12 or vitamin D. For more ways to supplement these nutrients that are essential for dental health, check out our guide on “How To Remineralize Your Teeth If You’re Vegan.”

Other nutrients present in this recipe are 5.2 percent calcium, 6 percent copper, 9 percent folate, 20 percent iron,  3.4 percent magnesium, 4.4 percent manganese, 4.2 percent niacin, 5.4 percent pantothenic acid, 2.7 percent phosphorus, 3.4 percent riboflavin, 0.4 percent selenium, 2.7 percent thiamin, 2 percent zinc.

One thing that stands out is the relatively high proportion of sodium within this recipe. However, this is balanced out thanks to the fact that there is also a large amount of Vitamin C and Iron in this recipe which makes it a good choice if you have deficiencies in those nutrients. 

Should You Eat Vegan Burritos Every Day?

Based on its calorie and nutrient breakdown, there’s no reason why you can’t eat vegan burritos every day. They make for a great snack in the middle of a busy workday. You can take one to the office or pack one up for a child’s lunch. In addition, this delicious and easy-to-eat recipe is an excellent choice for a dinner party.

That said, the burrito has less than 300 calories. Considering that the daily calorie requirements for men and women are 2500 and 2000, vegan burritos are not filling enough to make a complete meal. 

As far as the nutritional value is concerned, you’re covered on a few fronts with some protein, carbohydrate, and fat. But it isn’t nearly enough! So make sure you’re monitoring the nutritional value of your food intake across the board.

Does a Vegan Burrito Taste as Good as a Non-Vegan Burrito?

An important concern regarding vegan food is whether it will taste as good as the regular variety. Fortunately, we are happy to share that it will! There have been huge strides made recently in producing animal-free alternatives to conventional animal products. These ingredients can serve as replacements for animal ingredients and carry a lot of the same taste and properties that you are used to. 

For example, consider the numerous dairy alternatives available on the market nowadays. You can find vegan milk that has been made from nuts as well as grains. Moreover, this milk is used in everything from cheeses to ice cream to produce vegan versions of traditionally non-vegan foods. 

Another significant development in this field of vegan foods has been plant-based protein. These proteins help replace the traditional use of animal meats as a source of protein and flavor in diets. For example, using a plant-based protein, you can get a lot of the same texture and taste like ground beef without actually having to derive the meat from an animal. 

Thanks to these strides in vegan ingredients, it is now possible to eat a burrito that is entirely free from animal products without the worry of animal products and with all of the delicious burrito flavors that you have come to know and love. 


Vegan Burritos are just one of the hundreds of animal-free options available nowadays, thanks to the increasing prominence of vegan foods and ingredients. If this is the lifestyle you are following, you should have no trouble finding all the food you need to meet your midnight cravings. 

With better information regarding how many calories are in a Vegan burrito and a nutritional breakdown. You are now equipped to go ahead and make an informed choice regarding whether this is a healthy option for you and how many you would like to consume. Happy cooking!

Brett White
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