Turmeric and ginger are two extremely healthy foods that we use in a wide variety of meals.
But with so many of our favorite foods including both or one of these spices, how do we know if it is actually good and healthy for us?
Perhaps there are people that simply should not consume either of these spices? Well, in this article we are going to do our best to answer that very question for you.
Before we get into why turmeric and garlic are bad for you and who should avoid these spices, let us talk about what makes both of them so healthy.
Turmeric And Ginger Are Good For You
Turmeric and ginger are obviously healthy for you and have many beneficial effects on your health. But, what makes them so good for you? Let’s take a closer look.
Turmeric contains bioactive compounds that have positive medicinal properties. It contains curcumin which is a powerful substance that has anti-inflammatory and antioxidant properties.
On top of that, this spice can also help ease arthritis. This is because of the curcumin, which once again, has anti-inflammatory properties that can really make your joints feel much better.
On top of helping with inflammation, turmeric can also support cognitive function. This is due to the active ingredient known as turmerone.
This ingredient can be helpful against mental conditions like Alzheimer’s or even stroke victims.
Studies have shown that this is because it helps to trigger cell repair and supposedly it helps to support the recovery of brain function.
Ginger is a very healthy spice that has many fantastic medicinal properties. For example, it can be used to treat symptoms of a cold, this is due to the antiviral properties of ginger root.
On top of that, ginger is also very good if you need to soothe mild nausea or even morning sickness. In a similar vein, ginger is also well known to calm the digestive system.
So, if you have excessive gas, the consumption of ginger can help to soothe that uncomfortable ache.
To top it all off, ginger also supports heart health as it can help to manage cholesterol levels while also reducing the damage that arteries take.
Is Turmeric And Ginger Safe For Everyone To Consume?
Ginger and turmeric are super healthy for you, but can they be dangerous for some people to consume? Let us delve into that question.
In general, small amounts of turmeric in your food should be safe to consume.
However, it is important that those of you that take turmeric as a supplement in gel or tablet form are aware that there are risks involved if you have any of the following medical conditions:
- Diabetes – Turmeric contains curcumin which has the ability to reduce the blood sugar of anyone that consumes it. This is why many doctors will advise that you do not consume foodstuffs that contain curcumin and turmeric is sadly one of those foods that someone with diabetes should avoid.
- Gallbladder Issues – If you have any issues with your gall bladder it is not recommended to consume turmeric. This is due to turmeric’s ability to increase bile secretion. So, those of you that suffer from gallstones, or bile duct obstruction should avoid consuming turmeric supplements.
- Gastroesophageal Reflux Disorder – If you have stomach issues like GERD you should avoid consuming turmeric as it can aggravate the symptoms you might be experiencing.
- Infertility – This one is going to affect males more than females. This is because turmeric can lower testosterone levels and decrease sperm movement which can reduce the likelihood that conception will happen.
- Blood Clotting Disorders – For those of you that have bleeding disorders you may need to avoid turmeric supplements or foods that are seasoned with this spice. This is due to the fact that turmeric can slow blood clotting which can lead to an increased risk of bruising and bleeding for those of you that have issues with blood clotting.
As a whole, ginger is considered to be an extremely healthy spice. Ginger is considered to be a solution for many people out there that are suffering from ailments as it can soothe a lot of conditions.
But who among us must not consume it? So, let us find out who cannot partake in the consumption of this delicious spice:
- Underweight Individuals – Ginger is widely known as a spice that you can use to help regulate weight. This is because it regulates the digestive enzymes in your stomach which in turn can reduce your appetite. This is why people that are underweight should not consume ginger as it can hinder the likelihood of weight gain.
- Blood Disorders – If you are a sufferer of hemophilia it is important that you try to cut ginger out of your diet. This is because ginger is often recommended to people that need improved blood circulation. Someone that has hemophilia can be made more ill and even hemorrhage if they consume things that make their blood even less likely to clot.
- Specific Medication – Ginger can interfere with certain drugs. For example, beta-blockers and anticoagulants are some of the top drug types that do not go well together.
Ginger and turmeric are amazing spices that truly bring our meals to life. For the most part, there is no real issue with the consumption of these spices.
Whether that is in food or as a supplement. It is important to bear in mind however that there are some conditions that do not work well with turmeric or ginger.
To the point, the consumption of either of them can worsen the condition quite significantly.
We hope that you have enjoyed reading this article and learning all about who should and should not consume turmeric and ginger.
It is hoped that you have learned everything you need to know. Before we sign off it is important to note that we have not mentioned every single medical condition that you should avoid turmeric and ginger with.
So, make sure to do further research or visit your doctor so that they can be well-informed on the topic.